Why consume MORE leafy foods?

10.color & Texture. Leafy foods include shade, surface …  and request …  to your plate.

Explanation for why 9: Top 10 Reasons to Eat MORE Fruits and Veggiesconvenience. Products of the soil are nutritious in any structure – crisp, solidified, canned, dried and 100% juice, so they're primed when you are!

Explanation for why 8: Top 10 Reasons to Eat MORE Fruits and Veggiesfiber. Products of the soil furnish filament that aides top you off and keeps your digestive

framework cheerful.

Explanation for why 7 Top 10 Reasons to Eat MORE Fruits and Veggieslow in Calories. Products of the soil are regularly low in calories.

Explanation for why 6 Top 10 Reasons to Eat MORE Fruits and Veggiesmay Reduce Disease Risk. Consuming more than enough foods grown from the ground might help lessen the danger of numerous infections, incorporating coronary illness, high pulse, and a few malignancies.

Explanation for why 5: Top 10 Reasons to Eat MORE Fruits and Veggiesvitamins & Minerals. Products of the soil are rich in vitamins and minerals that help you feel solid and energized.

Explanation for why 4 Top 10 Reasons to Eat MORE Fruits and Veggiesvariety. Products of the soil are accessible in a practically endless assortment… there's dependably

something new to attempt!

Explanation for why 3: Top 10 Reasons to Eat MORE Fruits and Veggies Quick, Natural Snack. Products of the soil are nature's treat and simple to snatch for a nibble.

Explanation for why 2 Top 10 Reasons to Eat MORE Fruits and Veggiesfun to Eat! Some crunch, some squirt, some you peel …  some you don't, and some develop right in your own patio!

Explanation for why 1: Top 10 Reasons to Eat MORE Fruits and Veggiesfruits & Veggies are Nutritious AND Delic.